Miami commercial developers: video chats, planning and stress relief rule the day

Metro-1 President and CEO Tony Cho starts his day with meditation, breathing exercises and journaling before taking an hour-long walk or swim at his Sebastian getaway.

“We’re out in nature, where there are less distractions and I can focus better,” he wrote by email.

His retreat has proven to be a productive environment, he said. He has a laptop, desktop, iPad, water bottle, iPhone and “whiteboards for ideas,” he wrote.

Metro 1 is focused on promoting small businesses in the neighborhoods where he works, primarily Wynwood and LIttle Haiti, with social media campaigns and relief funds.

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